I imagine it would be like working in the ER for a year and then switching to your own "Personal Practice"... suddenly thing are a little quiet and your not quite sure what to do next.
So this week I have been focusing on getting back to running. I am still doing RUN/Walk intervals but I am trying to focus on my running form. Yesterday's workout went well. I finished my rolling 5K route in just under 40 minutes. I really didn't want to go on the workout but I just let my inner coach tell me "Just F**ing Run" and I did it.
Felt good at the end of the workout...just like I usually do. And of course then I was happy that I got out there. And my reward for my workout? Being greeted by Wallace and Grommet. It seems that Grommet has a thing for my running shoes. She kept laying up against mine and decided that I was good enough to nap on, even if I was trying to stretch.
Find a shoe, lay on it!
Here, let me help you stretch...
Whatcha doing?
Nap time!!
5 comments:
Good for you for listening to Coach Inner-Holly!
The kittens are just toooooooo much.
Holly,
Great post! Really inspires me to get back into my routine, too. Keep up the good work, and be patient. You're doing great!
-Miss M
You have cats. You don't get to stretch. You can pet them and provide places to nap but that's about it. :)
Sounds like a good workout. Keep it going!
It's understandable that it would take a little time to get your bearings again. You're doing bautifully. And the kittens are gorgeous!! Grommet looks just like a snow leopard!
Wallace and Grommit are ADORABLE!!!
Cats like to join in when you try to do Yoga floor exercises. It's a blast! (but they're much more FLEXIBLE than we humans tend to be!)
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