Yesterday was 1600 yds in the pool. 100 yds more than required but I was practicing some sighting for Sunday's open water at Columbia.
5 Days to Race Day!
Last night was the Cyclist Combatting Cancer dinner at Spezie Restorante in Washington, DC. (1736 L Street, NW)
Excellent food and Excellent company ... it was a wonderful chance for a small part of the group to get together!
The smiles say it all!
Life is Good! Live STRONG!