Well the story that aired on NBC4 on Monday can be seen here
Yesterday the heat index was up to 105 ...but I still got out for a slow 4.5 miles of run/walking. I did the first 2.75 miles on my own and did the last 1.75 miles on the track with Coach Bob, our CANCER to 5K Coach. The heat kept my runners away but Saturday is going to be in the 80s so it should be a good group workout!
The workout in that heat wasn't fun but it didn't entirely suck either. I kept on top of my hydration and got some good tips on how to improve my running form.
Today they are predicting a high of 102 with a heat index of 108. Unless that breaks unexpectedly, there will be no bike ride or workout OUTSIDE for me today. It is the perfect time to get back in the pool though...
Life is Good! LiveSTRONG!