"Where to go? Long and Hard - think, think, ahhhh - Custis Trail - Lee Highway - that has always been a hard climb for me...5 miles from the office - that is a good warm-up and then I'll climb.
Bottom of Climb:
"OK, here we go....cadence up, SPIN SPIN SPIN, here come the hard hill...."
SPIN, SPIN, SPIN - "Um, okay, here comes the hard hill.."
(still same gear - SPIN SPIN SPIN) - "Here comes the hard hill?"
(top of climb - SPIN SPIN SPIN - only gone down one gear)
"CR*P, I need to find a new hard hill!"
Perhaps a hard weekend in the Poconos wasn't a total bust after all...
Life is GOOD! Train STRONG! Live STRONGER!