"Where to go? Long and Hard - think, think, ahhhh - Custis Trail - Lee Highway - that has always been a hard climb for me...5 miles from the office - that is a good warm-up and then I'll climb.
Bottom of Climb:
"OK, here we go....cadence up, SPIN SPIN SPIN, here come the hard hill...."
SPIN, SPIN, SPIN - "Um, okay, here comes the hard hill.."
(still same gear - SPIN SPIN SPIN) - "Here comes the hard hill?"
(top of climb - SPIN SPIN SPIN - only gone down one gear)
"CR*P, I need to find a new hard hill!"
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Perhaps a hard weekend in the Poconos wasn't a total bust after all...
Life is GOOD! Train STRONG! Live STRONGER!
2 comments:
LOVE IT! Sometimes our improvments aren't tangible until an experience like this.
You have such a great attitude!
PS - If I had known you'd be at swim this morning I wouldn't have re-set the clock. It would have been nice to swim together.
hahaha! great job sister!!
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