Checking In - Mid WEEK

I am in training classes for work this week and Jim is out of town and the kittens are in a tizzy because the schedule is off. I swear to god it is like having children! I'm sure of it ... because the cat's even talk back!

QUICK REVIEW OF WEEK SO FAR:

SUNDAY - 50 mile bike ride at the Potomac Potomac Pedalers Touring Club Century - Average pace - 13.9 MPH - WAAAAHOOOOO!!!!!!!!!!!! Maybe that slow, hilly 70 miles in Philly did more than just "Inspire my Soul".. it put some speed back in my legs!

MON, TUES - No workouts, just work.

WED AM - I did a 3 mile run this morning. The weather was beautiful and the pace felt pretty good. I am going to go for it this weekend with the Navy 5 Miler this Sunday with my friend and running/tri partner-in-crime: Keri. Looking for some faster times!

Next weekend I will be in Maine for the Maine 1/2 Marathon. So will Kate and she is Running for Her Mom. If you have time, stop by her blog and check it out and send her some good vibes. She and her Mom have covered many miles, in so many ways. I'm hoping that I get a chance to see her on the course so that I can yell: GO KATE GO!!

My sister Heather's due date is fast approaching and Rowen has dropped in to position (as you can plainly see). We have a ETA of Sunday or Monday for Baby Rowen ... I am practicing saying "Aunt Holly" instead of "Ant Holly"...


HANG IN THERE HEATHER!

More later this week! Keep Living STRONG!