Okay...before you go getting all upset because my blog has been silent for over 2 weeks, just listen to the last week that I had and cut me some slack! I was on VACATION!
So here is how the week of Saturday July 19 - Saturday July 26th, 2008 went:
Saturday, July 19 - GOT ENGAGED TO JIM!!!!!!
Sunday July 20 - Volunteered at IRONMAN USA - Lake Placid
Monday July 21 - Signed up for IRONMAN USA - Lake Placid 2009
Tuesday July 22 - ON VACATION - Lake Placid
Wednesday July 23 - DROVE HOME - 12 hours in the rain...
Thursday July 24 - ON VACATION at HOME
Friday July 25 - ON VACATION at HOME
Saturday July 26 - CELEBRATED MY BIRTHDAY and ran 5K with FRIENDS!
Yep, that is right, in ONE WEEK I got ENGAGED, signed up for IRONMAN USA 2009 and HAD A BIRTHDAY!!
Life is GOOD! So GOOD that I can't stop SMILING! 2009 is going to be a BUSY YEAR!
Pictures of vacation, the engagement story and IRONMAN USA will follow!
Wednesday, July 30, 2008
Thursday, July 17, 2008
More Pictures of my MUDDY BUDDY & Me!
There are more Team MUD_KITTENS Muddy Buddy pictures at BRIGHTROOM.COM. I'd also look around at some of the other photos of other competitors. There are some great ones in there!
I'm not kidding people! You have got to do this RACE next year in 2009!
Life is Good! LiveSTRONG!
Tuesday, July 15, 2008
OFFICIAL RESULTS
Team MUD_KITTENS was 20th out of 24 teams in the FEMALE 86-95 division in an official time of 1:17:47...
I still say we were NUMBER #1 in FUN!
Life is Good!
Sunday, July 13, 2008
RR: Muddy Buddy - RICHMOND!
Muddy Buddy Richmond - 10K Bike/Run/Challenge/MudFEST!
Sunday, July 13, 2008
Team MUD_KITTENS
Finish time: estimated 1:15:xx
(results not up on the site yet!)
Sunday, July 13, 2008
Team MUD_KITTENS
Finish time: estimated 1:15:xx
(results not up on the site yet!)
SUMMARY: A DARN GOOD MUDDY, FUN TIME! THIS IS A MUST DO RACE/EXPERIENCE!
Long Story:
So this weekend Nancy Toby and I headed down to Richmond to be "Team MUD_KITTENS" at the Muddy Buddy - Richmond race. We headed down Saturday mid-afternoon and stopped by registration to pick up our race packets (which included tshirts, waterbottles, dogtags and some misc. treats from Cytomax and Clif Blocks and Shots.)
AS IF I don't have enough race t-shirts already! I was still suckered into a cool, girly, mulit- colored Muddy Buddy 2008 t-shirt at packet pickup that I just could not resist.
After packet pickup, we stopped by the hotel, checked in and then headed down to Pochahantis State Park to check out the race site, get a feel for the course and see how long it would take to get there in the morning. A quick 18 minute drive from the hotel, we parked close to the race finsh/start area, checked on the infamous MUD PITT and then walked the first 1.25 mile to the first of 4 "CHALLENGES" and boy were we glad we did. It was a 6 foot climbing wall with a rope ladder down the back side. We both looked at each other and said "WHAT ARE WE GETTING OURSELVES INTO?"
Now, standing before the first "CHALLENGE" we knew were in for quite the adventure! So we decided that the best course of action was to try to climb the obstacle, right there in front of us, before RACE DAY. And so we each did it - Twice!! For good measure. Then we walked back to the car, passing many fellow racers checking out the trail on their bikes and we pulled out the Moutain Bike so Nancy could take an inaugural spin and at least figure out how to change geer. Then we headed to dinner at Ruby Tuesday and had a mandatory "PRE-RACE" Margaritta and hearty dinners.
5AM Sunday morning came early and we headed back to the race site.
We were parked pretty quickly and then pulled out gear together and followed the costumed, crazy crowd to the start/finish line. We saw dinosaurs, rams, men in shower caps and bathrobes, Grime & Punishment (a french prisoner and a gendarme), bumble bees, the list went on and on...
We started in the last wave, Wave 12. Groups are arranged by combined team age for MALE, CO-ED, and FEMALE teams of two so we were with 3 groups of FEMALE teams from ages 86-95, 96-105, 105+over. There must have been a good 20-30 teams in our wave and since we were all women, we all joked about being the "COUGAR" wave as we watched the "Youngest MALE" wave finish their races before we had even begun.
Here is a brief rundown of how the race works. You have 12 waves that are released about 7 minutes apart. Average finishing time for most teams was 50-1:05 minutes.
http://www.muddybuddy.com/events.php?id=4
Over ~6 miles of trails, with 2 runner/riders and one mountain bike (people leapfrogging and alternating on bike or running).
So there were 5 legs and 4 obstacles the each of us had to complete both as runner and biker. I started as the biker and did 3 bike legs and 2 runs while Nancy started as our runner and did 3 runs and 2 bike legs.
We both had to complete the same obstacle at each transition spot (where we would drop off/pick up the bike):
Climbing wall
Balance beam
Ranger wall (climb over/under)
Cargo net climb/ vertical slide
Plus we had a river crossing (~knee high water) which I had to carry the bike over) and then at the finish line we had to meet up and crawl-through mud pit TOGETHER.
Trail running/biking was a total blast for both of us! I thought we did a pretty good job of staying withing reach of each other - never being more than about 3-5 minutes ahead or behind. Unfortunately, on the last bike leg, just past the river crossing, I got a FLAT TIRE on the Mountain Bike and so I rode it for as long as the tire had air and then ran with the bike the last 3/4 of a mile to meet Nancy at the MUD PITT. Had we not gotten a flat, I think we would have knocked at least 3-5 minutes off our final time.
The MUD PITT was fun but I definately got a little OVER-COMMITED to the "MUDDY BUDDY" theme because I was covered head to toe while you could still read Nancy's shirt. Nancy was just showing she was older and wiser while I play the wacky, goofy kid!
We finished near the back of our competition group (don't know exactly where yet - but we were pretty sure not many people had more fun than us!
I'd recommend this race to ANYBODY! The course is geared towards beginner Mountain Bikers and Trail Runners and as I said, Nancy and I had little to no Mountain Bike experience but we still had great fun on the bike and the run.
and I got MUDDY anyways....
You better believe it!
(come on along next year...)
(come on along next year...)
Friday, July 11, 2008
Thursday, July 10, 2008
Only the Beginning....
When I'm with you,
it doesnt matter where we are,
or what were doing
I'm with you, thats all that matters
Time passes much too quickly when were together laughing...
it doesnt matter where we are,
or what were doing
I'm with you, thats all that matters
Time passes much too quickly when were together laughing...
--lyrics from Beginnings by Chicago Transit Authority (first released in May 1969)
Almost NOTHING beats a night under the stars (and about 3 minutes of rain) at a concert with your sweetie listening to one of your favorite rock bands.
LITTLE KNOWN TIDBIT: The first ROCK concert that I went to unaccompanied by parents was Chicago during their 1984 Chicago VXII tour....
Life is Good! Hope your week is going well!
Almost NOTHING beats a night under the stars (and about 3 minutes of rain) at a concert with your sweetie listening to one of your favorite rock bands.
LITTLE KNOWN TIDBIT: The first ROCK concert that I went to unaccompanied by parents was Chicago during their 1984 Chicago VXII tour....
Life is Good! Hope your week is going well!
Saturday, July 05, 2008
Vive Le Tour!
Running from Saturday July 5th to Sunday July 27th 2008, the 95th Tour de France will be made up of 21 stages and will cover a total distance of 3,500 kilometres.
My household will definitely be watching! How about you?
My household will definitely be watching! How about you?
Friday, July 04, 2008
MUDDY BUDDY PREP - My FIRST Mountain Bike Ride!
On Sunday, June 29th, in prep for the TEAM MUD KITTENS debut at the Richmond, VA Muddy Buddy Race, I had my first go at Mountain Biking!
A clean mountain bike... all ready to go!
I headed with my friends Keri and Greg and their friend Dan to Wakefield Park just 20 minutes west of my house where they have multiple, well-kept single tracks. I have never had so much FUN and been so darn SCARED in my life! Greg was the BEST teacher ever and he rode behind me the whole time, giving tips and calling out turns and telling me when to go faster and when to control my speed. The loop was only 4.5 miles and it took us about 1 hour and I kid you not, I worked HARD that entire hour. I was covered in sweat, a little muddy and having the time of my life and I didn't fall ONCE!
WAHOO!
BRING ON THE MUD!
This Mud_Kitten is ready to GO!
A clean mountain bike... all ready to go!I headed with my friends Keri and Greg and their friend Dan to Wakefield Park just 20 minutes west of my house where they have multiple, well-kept single tracks. I have never had so much FUN and been so darn SCARED in my life! Greg was the BEST teacher ever and he rode behind me the whole time, giving tips and calling out turns and telling me when to go faster and when to control my speed. The loop was only 4.5 miles and it took us about 1 hour and I kid you not, I worked HARD that entire hour. I was covered in sweat, a little muddy and having the time of my life and I didn't fall ONCE!
WAHOO!
We even got with about 3 feet of a doe who was just standing by a fire-road, chilling out and eating. She just passively watched us, chewing away and was so beautiful. That is closest I have ever been to a deer that was not in a petting zoo.
Oh and the funniest thing of all - on the way out to the single track at the start, on the fire-road, I was going as slow as can be, all nervous and anxious just riding on rocks and dry dirt but after 4 miles of riding roots, rocks and rolling through undulating down-hills and skidding on mud, when we got back the the fire-road, I was riding as fast as Keri, Greg and Dan and thinking, wow this surface is easy and fun!
Three big things were significant to me about this first time experience:
1.) My road biking skills helped some especially when picking the line on corners but I have got to work on keeping my feet level - especially because when you are riding over rocks and stumps and roots it would be too easy to catch your foot on something...
2.) There was something amazing about flying through a meadow on your bike - bumping and jostling along - I felt like I was 10 years old again...
3.) Mountain Bikers are some FIT PEOPLE with some serious bike handling skills....I am humbled.
Keri, Dan and Greg - post ride!
Greg (on the right) is the MAN!
Greg was an EXCELLENT MENTOR and I am so greatful to my good friend Keri for offering to take me Mountain Biking with them! I feel 100x more confident about our Muddy Buddy now than I did at 10AM Sunday morning when I was riding the Mountain Bike through the parking lot learning to shift gears!
Keri, Dan and Greg - post ride!
Greg (on the right) is the MAN!Greg was an EXCELLENT MENTOR and I am so greatful to my good friend Keri for offering to take me Mountain Biking with them! I feel 100x more confident about our Muddy Buddy now than I did at 10AM Sunday morning when I was riding the Mountain Bike through the parking lot learning to shift gears!
A little muddy are my FIRST RIDE buddies...(LOL)
BRING ON THE MUD!This Mud_Kitten is ready to GO!
RR: Potomac Twilight 4 Mile Run
JUNE SOCIAL RUN
Potomac Twilight Festival 4 Miler - Ashburn, VA
Saturday , June 28, 2008
Time: 52:34
SUMMARY: How you feeling? HOT, HOT, HOT!
LONGER REPORT: I drove with my friend Monica, about an hour west to Ashburn for the Potomac Twilight Festival 4-mile race. There were 5 of us total from the CANCER to 5K group who got together to do this race as a SOCIAL RUN. (Racing for fun - HA!) Or maybe I should say there were 5 of us total from Team CANCER to 5K who were goofy enough to suffer in the HEAT - yet again.
The weather on Saturday night was ridiculous! At 6:30pm at the race start it was still 98F. At least we had a little breeze. Monica and I got to the race village about 5:50 and had just enough time to pick up our race bibs and bring our race packets back to the car for safe keeping. It turned out that I had registered my own Champion Chip for this race and then forgot it at home, so there would be no official finish time for me. Probably not a bad thing in this kind of heat...
As we stood at the START with the other runners (quite a lot of people, just shy of 1,000 runners, considering the HEAT!) my cell phone rang and it was Ben Fabella. He wasn't running but he said that Amy was near the back of the START and to keep an eye out for her. I got off the phone with Ben and contemplated yelling "Amy!!" and Monica suggested I add her last name, because there were bound to be a few Amy's in the crowd. Instead, what I did was pogo jump up and down, looking to see if I could see a familiar face near the back of the crowd and I did! I saw Jessica Tanner and I jumped and waved a few times until she saw me and smiled and waved back.
The race announcer started there race and we were off in to the HEAT! The course was a 2 mile loop that we would run twice so we got to see the front runners a lot. I still don't understand how anybody can run sub-5, 5,6, 7 or even 8-minute miles in general and then to run them in that heat!! That is just freaking amazing to me! Knowing that my body doesn't handle heat well, I was just planning to take it easy and have fun. Even so I had to take my first walk break at 5 minutes in and was a little frustrated. I could not believe it but I tried not to let it bug me too much since I knew there would be no PRs in the heat. I just focused on having as much fun as possible.
Eventually Jessica and her friend Chaaron caught up with Monica and I and we learned that Amy Fabella was already ahead of us. I joked with Jessica that not every race I pick has crappy weather (I promise!) and we continued to leap frog back and forth for most of the race. I ran with Monica for a little while and then ran briefly with Christine D and her friend. who has been a CANCER to 5K pace leader for our FALL program. It was great to see them but my pace was lagging so I only ran with them for a little bit before I needed another walk break. Monica ran on up ahead for a while and I spent my time running and alternately walking when I need to, cheering on the front runners, playfully admonishing Monica for doubling back IN THE HEAT to check on me halfway through our second loop (I sent her on her way and said "Meet you at the finish!) and cheering on Amy when I finally saw her ahead of me mid-way through the second loop. Eventually Jessica, Chaaron and I stopped leap frogging and found ourselves running and alternately walking the last half mile of the race together. I again apologized for the weather (which I know I can't control but I am an apologizer by nature) and we stuck together to the finish line.
My run was somewhere around 52 minutes and the Garmin showed that the first mile was 11:30 and every mile after that was a full minute longer. (12:30, 13:30, 14:45) I did something new for this race and I brought my water-bottle and filled it with 1.5 NUUN tablets. NUUN is an electrolyte replacement supplement that I thought might help me in the heat (and it did) BUT I had no idea that the water in my water-bottle would now be carbonated as well as endurolytes! LOL The first time I open my water-bottle it was like popping a cork on champagne! There was NUUN water everywhere! After I got used to the fizz and the taste, the NUUN did a great job of keeping me steady at a hot race so I'll definitely try to start incorporating it into my training routine but the spray of water was definitely a surprise!
After crossing the finish line, I met back up with Monica and we found Amy and Ben. Amy was the first of our group across the finish line (they listed her as Amy Franklin, though....) and she worked hard for that finish, needing a little recovery time from the effects of the heat. It turned out that Michael (Jessica's Fiancee) did the 1 mile fun-run in about 9 minutes. I guess he can't tease Jessica about racing and PRs so much any more ...hehehe. (Another one potentially hooked, my friends!) The post-race was great and we just barely missed a tremendous thunderstorm as the wind picked up, blowing tents around and ending the after party earlier than anybody hoped.
Oh but you can bet I got my FREE glass of BEER, post race! It was HEAVEN!! Worth every sweaty mile!
Potomac Twilight Festival 4 Miler - Ashburn, VA
Saturday , June 28, 2008
Time: 52:34
SUMMARY: How you feeling? HOT, HOT, HOT!
LONGER REPORT: I drove with my friend Monica, about an hour west to Ashburn for the Potomac Twilight Festival 4-mile race. There were 5 of us total from the CANCER to 5K group who got together to do this race as a SOCIAL RUN. (Racing for fun - HA!) Or maybe I should say there were 5 of us total from Team CANCER to 5K who were goofy enough to suffer in the HEAT - yet again.
The weather on Saturday night was ridiculous! At 6:30pm at the race start it was still 98F. At least we had a little breeze. Monica and I got to the race village about 5:50 and had just enough time to pick up our race bibs and bring our race packets back to the car for safe keeping. It turned out that I had registered my own Champion Chip for this race and then forgot it at home, so there would be no official finish time for me. Probably not a bad thing in this kind of heat...
As we stood at the START with the other runners (quite a lot of people, just shy of 1,000 runners, considering the HEAT!) my cell phone rang and it was Ben Fabella. He wasn't running but he said that Amy was near the back of the START and to keep an eye out for her. I got off the phone with Ben and contemplated yelling "Amy!!" and Monica suggested I add her last name, because there were bound to be a few Amy's in the crowd. Instead, what I did was pogo jump up and down, looking to see if I could see a familiar face near the back of the crowd and I did! I saw Jessica Tanner and I jumped and waved a few times until she saw me and smiled and waved back.
The race announcer started there race and we were off in to the HEAT! The course was a 2 mile loop that we would run twice so we got to see the front runners a lot. I still don't understand how anybody can run sub-5, 5,6, 7 or even 8-minute miles in general and then to run them in that heat!! That is just freaking amazing to me! Knowing that my body doesn't handle heat well, I was just planning to take it easy and have fun. Even so I had to take my first walk break at 5 minutes in and was a little frustrated. I could not believe it but I tried not to let it bug me too much since I knew there would be no PRs in the heat. I just focused on having as much fun as possible.
Eventually Jessica and her friend Chaaron caught up with Monica and I and we learned that Amy Fabella was already ahead of us. I joked with Jessica that not every race I pick has crappy weather (I promise!) and we continued to leap frog back and forth for most of the race. I ran with Monica for a little while and then ran briefly with Christine D and her friend. who has been a CANCER to 5K pace leader for our FALL program. It was great to see them but my pace was lagging so I only ran with them for a little bit before I needed another walk break. Monica ran on up ahead for a while and I spent my time running and alternately walking when I need to, cheering on the front runners, playfully admonishing Monica for doubling back IN THE HEAT to check on me halfway through our second loop (I sent her on her way and said "Meet you at the finish!) and cheering on Amy when I finally saw her ahead of me mid-way through the second loop. Eventually Jessica, Chaaron and I stopped leap frogging and found ourselves running and alternately walking the last half mile of the race together. I again apologized for the weather (which I know I can't control but I am an apologizer by nature) and we stuck together to the finish line.
My run was somewhere around 52 minutes and the Garmin showed that the first mile was 11:30 and every mile after that was a full minute longer. (12:30, 13:30, 14:45) I did something new for this race and I brought my water-bottle and filled it with 1.5 NUUN tablets. NUUN is an electrolyte replacement supplement that I thought might help me in the heat (and it did) BUT I had no idea that the water in my water-bottle would now be carbonated as well as endurolytes! LOL The first time I open my water-bottle it was like popping a cork on champagne! There was NUUN water everywhere! After I got used to the fizz and the taste, the NUUN did a great job of keeping me steady at a hot race so I'll definitely try to start incorporating it into my training routine but the spray of water was definitely a surprise!
After crossing the finish line, I met back up with Monica and we found Amy and Ben. Amy was the first of our group across the finish line (they listed her as Amy Franklin, though....) and she worked hard for that finish, needing a little recovery time from the effects of the heat. It turned out that Michael (Jessica's Fiancee) did the 1 mile fun-run in about 9 minutes. I guess he can't tease Jessica about racing and PRs so much any more ...hehehe. (Another one potentially hooked, my friends!) The post-race was great and we just barely missed a tremendous thunderstorm as the wind picked up, blowing tents around and ending the after party earlier than anybody hoped.
Oh but you can bet I got my FREE glass of BEER, post race! It was HEAVEN!! Worth every sweaty mile!
RR: "IN HONOR" - Run for the Rainforest 5K
June 21, 2008
Run for the Rainforest 5K - Arlington, VA
TIME: 37:02
On Saturday June 21st, after 2 failed attempts due to extreme thunder and lightening storms, I ran the Run for the Rainforest 5K. The goal of this 5K was simply to run each mile "IN HONOR" of the two CT5K runners from our Spring program, Jessica Datta (whom I will refer to as Jessy) and Cindy Clark who were unable to complete the program due to injuries they sustained and for my close Cyclist Combating Cancer teammate Cindi Hart, who is currently undergoing a second round of Chemotherapy for a Breast Cancer reoccurrence.
The back of my running shirt...
Joining me on my run, were Jessica Tanner, fellow CANCER to 5K teammate and her friend Chaaron. Waiting for us at the finish line were fellow CT5K teammates Ben Fabella, Arnetta Davis as well as Michael (Jessica's fiancée) and Chaaron's boyfriend. The race followed parts of the Bluemont Trail, W&OD Trail and Custis Trail and wound us through very familiar neighborhoods that Team CANCER to 5K had trained on all spring. It couldn't have been a more appropriate place to race. We waited with Ben, Arnetta and a pretty large group of about 300 runners for the official start of the race while a DJ played classics like "Eye of the Tiger" to get us pumped up and motivated. With a simple shout of GO, the race director started the race (we never did know where the actual start line was) and off we went along with the pack.
Mile 1, I dedicated to Jessy Datta as I ran with Jessica and Chaaron. The course led us along Bluemont Park in a rolling downhill and Chaaron joked about how she was going for her _slowest 5K ever_ while she recovered from her first 10k the weekend before as we merrily ran along in the midst of a pretty full pack of runners. Jessica and I chatted about the day, talked about her Survivor Harbor race and talked about Jessy and how she was doing. I talked about Jessy's seemingly unshakeable "SPIRIT" and how it seemed that regardless of the obstacles that life keeps throwing in Jessy's path - she just keeps finding a way to move forward. We both agreed that Jessy is an amazing women and a good example of how CANCER can bring out a tremendous strength in you. It is no surprise to me that as we ran this first mile for Jessy, we rolled along solidly and with strength.
Mile 2 was for Cindy Clark, another CANCER to 5K teammate who had some knee issues that kept her from the last 2 weeks of training and race day. About mid-way through Mile 2, as I joked to Jessica and Chaaron that they were way off the mark for running the _slowest 5k ever_ , the pace really caught up with me and I had to take a walk break. Jessica and Chaaron went on ahead and I had to laugh with irony as I realized less than 30 seconds later I hit the race water-stop. I thought of Cindy in that moment and imagined what she might say, at a time like this. My guess was that she would say _Well I told them exactly where I wanted my water-stop and here it is!_ So I took the water gladly and then got back to the business of running.
Those of you who have not had the pleasure of running with Cindy, have no idea just how funny and sharp her comments can be so it was no surprise to me that, as Mile 2 turned onto the Custis Trail, I had another _Cindy Clark would say that_ moment. There was a volunteer at the right turn, leading us onto the new trail. As we made the turn I said "Thank You" to the volunteer. She looked me dead in the eye and said, "You might not be thanking me in a few minutes..." I laughed OUT LOUD because I was familiar with this section of the trail and I knew that we had some steep hills ahead and so I said to her "Well I do know what is coming ahead and I am still saying Thanks!" and it was the volunteer's turn to smile. There is no doubt that had Cindy been working that corner, she would have found a way to warn us about the hills and make us smile anyways.
As the runners around me and I tackled the short steep climb that led in to the start of Mile 3 things got very quiet on the race course. Now was the time to settle in and focus and Mile 3 was my time to run "IN HONOR" of my close friend and CCC teammate Cindi Hart. Cindi is an amazing friend, mother, athlete and inspiration in my life. I had the pleasure of meeting her in person for the first time when she was in DC meeting Eunice Shriver as part of her work as a Coach for the US National Special Olympics cycling team. We had dinner and she shared her amazing story of meeting Eunice in person and listened and cried with me as we spoke of the unexpected things that CANCER had taken and brought into our lives. Cindi was also my roommate for the LiveSTRONG Summit in Fall 2005 and Cindi was the first person that I ever shared my little "CANCER to 5K running program" idea with. She was the first person to encourage me to go ahead and make it happen.
The 3 Amigas at the LiveSTRONG Summit 2006...
(KeliAnn, Holly & Cindi)
Cindi is a true cancer WARRIOR and as I ran along, struggling with the hills, I thought about Cindi's recent reoccurrence and about her emails to the CCC team, telling us the news. Cindi took the news of reoccurrence and went straight into FIGHT mode - no time for sorrow, no time for anger, just time to FOCUS and PUSH HARD and start treatment to fight this latest reoccurrence. The same STRENGTH and ENDURANCE that Cindi puts in her coaching and her personal athletic achievements (she is record holding Track Cyclist and Speed Skater) is what she puts into her latest FIGHT with breast cancer.
Cindi, multi-tasking during chemo treatment
(May 2008)
And so it was, as I climbed the small rises and took advantage of the down-hills, that I did my best to race as I would imagine Cindi would want me to. I pushed to climb each crest knowing that I could use the downhill running to recover from my latest effort and get ready for the next climb. As we neared the finish, I passed a fellow runner who was struggling and worrying out-loud to his fellow runner that there were more hills head. I turned to him as I passed him on his left and said "Do you see that corner just ahead? That is our last turn and it is all down hill from there to the finish line. We can do this! You are almost done!" He thanked me for the encouragement as I passed him and I smiled, knowing that Cindi would have done the same thing.
Coming down to the last right hand turn, knowing it was downhill all the way to the finish, I put on my biggest smile and just bounded down the hill around the corner and to the finish. COWBELLS were awaiting my finish, thanks to Arnetta - along with the cheers from Jessica, Chaaron, Michael, and Ben F. It was a fine race and a good day and having Jessy, Cindy C. and Cindi Hart with me all the way made it effortless.
Coming into the finish line!
Thank you ladies, for your friendship, for your inspiration and for letting me run "IN HONOR AND SUPPORT" of you!
Remember Life is Good! LiveSTRONG!
Run for the Rainforest 5K - Arlington, VA
TIME: 37:02
On Saturday June 21st, after 2 failed attempts due to extreme thunder and lightening storms, I ran the Run for the Rainforest 5K. The goal of this 5K was simply to run each mile "IN HONOR" of the two CT5K runners from our Spring program, Jessica Datta (whom I will refer to as Jessy) and Cindy Clark who were unable to complete the program due to injuries they sustained and for my close Cyclist Combating Cancer teammate Cindi Hart, who is currently undergoing a second round of Chemotherapy for a Breast Cancer reoccurrence.
The back of my running shirt...Joining me on my run, were Jessica Tanner, fellow CANCER to 5K teammate and her friend Chaaron. Waiting for us at the finish line were fellow CT5K teammates Ben Fabella, Arnetta Davis as well as Michael (Jessica's fiancée) and Chaaron's boyfriend. The race followed parts of the Bluemont Trail, W&OD Trail and Custis Trail and wound us through very familiar neighborhoods that Team CANCER to 5K had trained on all spring. It couldn't have been a more appropriate place to race. We waited with Ben, Arnetta and a pretty large group of about 300 runners for the official start of the race while a DJ played classics like "Eye of the Tiger" to get us pumped up and motivated. With a simple shout of GO, the race director started the race (we never did know where the actual start line was) and off we went along with the pack.
Mile 1, I dedicated to Jessy Datta as I ran with Jessica and Chaaron. The course led us along Bluemont Park in a rolling downhill and Chaaron joked about how she was going for her _slowest 5K ever_ while she recovered from her first 10k the weekend before as we merrily ran along in the midst of a pretty full pack of runners. Jessica and I chatted about the day, talked about her Survivor Harbor race and talked about Jessy and how she was doing. I talked about Jessy's seemingly unshakeable "SPIRIT" and how it seemed that regardless of the obstacles that life keeps throwing in Jessy's path - she just keeps finding a way to move forward. We both agreed that Jessy is an amazing women and a good example of how CANCER can bring out a tremendous strength in you. It is no surprise to me that as we ran this first mile for Jessy, we rolled along solidly and with strength.
Mile 2 was for Cindy Clark, another CANCER to 5K teammate who had some knee issues that kept her from the last 2 weeks of training and race day. About mid-way through Mile 2, as I joked to Jessica and Chaaron that they were way off the mark for running the _slowest 5k ever_ , the pace really caught up with me and I had to take a walk break. Jessica and Chaaron went on ahead and I had to laugh with irony as I realized less than 30 seconds later I hit the race water-stop. I thought of Cindy in that moment and imagined what she might say, at a time like this. My guess was that she would say _Well I told them exactly where I wanted my water-stop and here it is!_ So I took the water gladly and then got back to the business of running.
Those of you who have not had the pleasure of running with Cindy, have no idea just how funny and sharp her comments can be so it was no surprise to me that, as Mile 2 turned onto the Custis Trail, I had another _Cindy Clark would say that_ moment. There was a volunteer at the right turn, leading us onto the new trail. As we made the turn I said "Thank You" to the volunteer. She looked me dead in the eye and said, "You might not be thanking me in a few minutes..." I laughed OUT LOUD because I was familiar with this section of the trail and I knew that we had some steep hills ahead and so I said to her "Well I do know what is coming ahead and I am still saying Thanks!" and it was the volunteer's turn to smile. There is no doubt that had Cindy been working that corner, she would have found a way to warn us about the hills and make us smile anyways.
As the runners around me and I tackled the short steep climb that led in to the start of Mile 3 things got very quiet on the race course. Now was the time to settle in and focus and Mile 3 was my time to run "IN HONOR" of my close friend and CCC teammate Cindi Hart. Cindi is an amazing friend, mother, athlete and inspiration in my life. I had the pleasure of meeting her in person for the first time when she was in DC meeting Eunice Shriver as part of her work as a Coach for the US National Special Olympics cycling team. We had dinner and she shared her amazing story of meeting Eunice in person and listened and cried with me as we spoke of the unexpected things that CANCER had taken and brought into our lives. Cindi was also my roommate for the LiveSTRONG Summit in Fall 2005 and Cindi was the first person that I ever shared my little "CANCER to 5K running program" idea with. She was the first person to encourage me to go ahead and make it happen.
The 3 Amigas at the LiveSTRONG Summit 2006...(KeliAnn, Holly & Cindi)
Cindi is a true cancer WARRIOR and as I ran along, struggling with the hills, I thought about Cindi's recent reoccurrence and about her emails to the CCC team, telling us the news. Cindi took the news of reoccurrence and went straight into FIGHT mode - no time for sorrow, no time for anger, just time to FOCUS and PUSH HARD and start treatment to fight this latest reoccurrence. The same STRENGTH and ENDURANCE that Cindi puts in her coaching and her personal athletic achievements (she is record holding Track Cyclist and Speed Skater) is what she puts into her latest FIGHT with breast cancer.
Cindi, multi-tasking during chemo treatment(May 2008)
And so it was, as I climbed the small rises and took advantage of the down-hills, that I did my best to race as I would imagine Cindi would want me to. I pushed to climb each crest knowing that I could use the downhill running to recover from my latest effort and get ready for the next climb. As we neared the finish, I passed a fellow runner who was struggling and worrying out-loud to his fellow runner that there were more hills head. I turned to him as I passed him on his left and said "Do you see that corner just ahead? That is our last turn and it is all down hill from there to the finish line. We can do this! You are almost done!" He thanked me for the encouragement as I passed him and I smiled, knowing that Cindi would have done the same thing.
Coming down to the last right hand turn, knowing it was downhill all the way to the finish, I put on my biggest smile and just bounded down the hill around the corner and to the finish. COWBELLS were awaiting my finish, thanks to Arnetta - along with the cheers from Jessica, Chaaron, Michael, and Ben F. It was a fine race and a good day and having Jessy, Cindy C. and Cindi Hart with me all the way made it effortless.
Coming into the finish line!Thank you ladies, for your friendship, for your inspiration and for letting me run "IN HONOR AND SUPPORT" of you!
Remember Life is Good! LiveSTRONG!
Wednesday, June 25, 2008
Yes I am ALIVE and Kicking...
A month is too long to try to catch up on everything in great detail - so you'll have to be satisfied with some HIGHLIGHTS of the last 4 weeks. Needless to say I have been busy LIVING LIFE! So the blog fell to the wayside. Let me reassure you all that everything is GREAT and there is a big SHIFT on the horizon for me...more on that later...
So here are the highlights:
May 25th - Memorial Day Weekend - Wilderness Road Ride - 36 miles
Jim and I went out to southwest Virginia's beautiful New River Valley to ride our bikes. It was my first ride with the new compact crank system on my bike - Note to Self: make sure you are familiar with your gearing BEFORE you tackle climbing hills again! It was a much slower pace than I was hoping for but the weather was perfect and so was the company! What more could a girl ask for? Okay, maybe some more speed on the bike but that will return, in time.
June 1st - Capital Crescent 5K - Bethesda, MD with Team CANCER to 5K
Holly's 5K Race Time: 38:26
The first of two races for our CANCER to 5K program runners was a big success! The course was moderately flat and shaded and well attended. We had a total of 11 folks from the group show up to run/cheer and support Denny and Thomas on their first 5K races! The smiles as the guys finished say it all!
June 8th - Survivor Harbor 7 - Baltimore, MD with Team CANCER to 5K
Holly's 5K Race Time: 37:28
The second of two races for our CANCER to 5K program runners was also a big success in spite of the major heat wave and index temperature of 110F. We had a group of 20 runners along with plenty of family and friends represented at the finish line. Jessica T., Helen S. and Beth S. had fantastic races and our very own CT5K runner turned volunteer, Ben F., actually took 2nd place Overall in the Open Men Survivor category and took home a trophy for his hard days run!
It was a fantastic way to wrap up the SPRING 2008 CANCER to 5K program.
Most of Team CANCER to 5K at the finish of Survivor Harbor 7
June 9-20th - Two week hiatus for Holly
From the time the Survivor Harbor 7 race ended on Sunday afternoon until the time that Jim came home from two weeks of travel, I was on my own with only Wallace and Grommette (our Bengal cats) to take care of. I didn't do much of anything outside of work and a few easy runs and that was A-OK! I needed some quality "ME" time. As it is, the week of the 9-13 was Graduation time at the University so work was very busy. I feel no guilt for staying "incognito" for two weeks. I did take some time out from my break to cheer on one of my favorite CT5K volunteers - Arnetta D., as she did her FIRST TRIATHLON! She raced the Manassas Mini TRI on Sunday, June 15th and did an EXCELLENT JOB! Yet another runner converted into a crazy Triathlon Geek!!
June 21st - Run for the Rainforest 5K
Holly's 5K Race Time: 37:02
This past Saturday, after 2 failed attempts due to extreme thunder and lightening storms, I ran the Run for the Rainforest 5K. The goal of this 5K was simply to run each mile "IN HONOR" of the two CT5K runners from our Spring program who were unable to complete the program due to injuries (not training related) they sustained. So Mile 1 was for Jess D., Mile 2 was for Cindy C. and Mile 3 was run "IN HONOR" of my close friend and CCC teammate Cindy H., who is currently undergoing a second round of Chemotherapy for a Breast Cancer reoccurrence. I was joined on the run by Jessica T. and her friend Charron and Ben F. and Arnetta D and Jess and Charron's guys met us at the finish line with lots of cowbells ringing! It was a great run and a good chance to get out and run for friends who can't right now.
----------
So I would say that brings you to the PRESENT. I may post more pictures later on but I may not...I'm not going to make promises that I can't keep. I will say that as my life is shifting into a new, better NORMAL, my BLOG focus is shifting as well. There are some big things on the horizon and as they come to fruition, I will share them with you but for now, consider yourselves officially UP-TO-DATE in my life for the past month!
Life is GOOD! Live STRONG!
So here are the highlights:
May 25th - Memorial Day Weekend - Wilderness Road Ride - 36 miles
Jim and I went out to southwest Virginia's beautiful New River Valley to ride our bikes. It was my first ride with the new compact crank system on my bike - Note to Self: make sure you are familiar with your gearing BEFORE you tackle climbing hills again! It was a much slower pace than I was hoping for but the weather was perfect and so was the company! What more could a girl ask for? Okay, maybe some more speed on the bike but that will return, in time.
June 1st - Capital Crescent 5K - Bethesda, MD with Team CANCER to 5K
Holly's 5K Race Time: 38:26
The first of two races for our CANCER to 5K program runners was a big success! The course was moderately flat and shaded and well attended. We had a total of 11 folks from the group show up to run/cheer and support Denny and Thomas on their first 5K races! The smiles as the guys finished say it all!
Denny finishing strong!
Thomas smiles as he nears the finish
June 8th - Survivor Harbor 7 - Baltimore, MD with Team CANCER to 5K
Holly's 5K Race Time: 37:28
The second of two races for our CANCER to 5K program runners was also a big success in spite of the major heat wave and index temperature of 110F. We had a group of 20 runners along with plenty of family and friends represented at the finish line. Jessica T., Helen S. and Beth S. had fantastic races and our very own CT5K runner turned volunteer, Ben F., actually took 2nd place Overall in the Open Men Survivor category and took home a trophy for his hard days run!
It was a fantastic way to wrap up the SPRING 2008 CANCER to 5K program.
WAY TO GO TEAM CANCER TO 5K!
Jess T. looking great after 7 miles - the finish is close!
Beth S. and her CT5K crew nearing the finish of 5K
Big smiles for Beth S. at the finish line!
Helen S. looking happy and strong at the end of 5K!
Ben F. moving his way through the last water stop,
on his way to 2nd Male Survivor Overall!
Most of Team CANCER to 5K at the finish of Survivor Harbor 7It was also a fantastic weekend because joining me for the entire weekends adventures were my sisters Heather and Cathy (who was too camera-shy...) and my darling nephew Rowen who definitely stole all the attention away from everybody in his little custom CT5K T-shirt! Mixed in between several drives to Baltimore that weekend was a wonderful trip to the Zoo with Rowen, Heather and Cathy.
Oh and for those of you who don't already know, my newest NEPHEW "Baby Kain" was also there - Of course, he is still hanging out "in utero" for now but come October, we expect him to present himself formally!
Heather, Baby Kain (in utero) and Rowen
go for a walk around the finish line expo!
go for a walk around the finish line expo!
June 9-20th - Two week hiatus for Holly
From the time the Survivor Harbor 7 race ended on Sunday afternoon until the time that Jim came home from two weeks of travel, I was on my own with only Wallace and Grommette (our Bengal cats) to take care of. I didn't do much of anything outside of work and a few easy runs and that was A-OK! I needed some quality "ME" time. As it is, the week of the 9-13 was Graduation time at the University so work was very busy. I feel no guilt for staying "incognito" for two weeks. I did take some time out from my break to cheer on one of my favorite CT5K volunteers - Arnetta D., as she did her FIRST TRIATHLON! She raced the Manassas Mini TRI on Sunday, June 15th and did an EXCELLENT JOB! Yet another runner converted into a crazy Triathlon Geek!!
June 21st - Run for the Rainforest 5K
Holly's 5K Race Time: 37:02
This past Saturday, after 2 failed attempts due to extreme thunder and lightening storms, I ran the Run for the Rainforest 5K. The goal of this 5K was simply to run each mile "IN HONOR" of the two CT5K runners from our Spring program who were unable to complete the program due to injuries (not training related) they sustained. So Mile 1 was for Jess D., Mile 2 was for Cindy C. and Mile 3 was run "IN HONOR" of my close friend and CCC teammate Cindy H., who is currently undergoing a second round of Chemotherapy for a Breast Cancer reoccurrence. I was joined on the run by Jessica T. and her friend Charron and Ben F. and Arnetta D and Jess and Charron's guys met us at the finish line with lots of cowbells ringing! It was a great run and a good chance to get out and run for friends who can't right now.
----------
So I would say that brings you to the PRESENT. I may post more pictures later on but I may not...I'm not going to make promises that I can't keep. I will say that as my life is shifting into a new, better NORMAL, my BLOG focus is shifting as well. There are some big things on the horizon and as they come to fruition, I will share them with you but for now, consider yourselves officially UP-TO-DATE in my life for the past month!
Life is GOOD! Live STRONG!
Thursday, May 22, 2008
Two Weeks and Counting
The SPRING 2008 CANCER to 5K team is two weeks out from race day!
It was perfect timing then, that the interview I did last fall was published this April 2008 in the American Journal of Clinical Oncology:
The Healing Power of Physical Activity?
As the article mentions, the CANCER to 5K team will be racing the 3 mile option of the Survivor Harbor 7 race in Baltimore, MD on Sunday, June 8th.
The race is still open...you can register HERE!
What are you waiting for? Life is GOOD! Live STRONG!
Thursday, May 15, 2008
Write2Fight...
Some Bloggers like Bolder in Boulder are doing an amazing thing and I took time to share my story...I know your out there, lurking...Time to share your stories too!
Kim from Iowa....Heather...Carver...Mellisa...(you need a BLOG girlfriend!) Miss Melanoma...MPIP Bulletin Board Crew...
This one is for all of you!
LiveSTRONG!
Kim from Iowa....Heather...Carver...Mellisa...(you need a BLOG girlfriend!) Miss Melanoma...MPIP Bulletin Board Crew...
This one is for all of you!
LiveSTRONG!
Tuesday, May 13, 2008
Make a difference today!
Some local Metro DC LiveSTRONG Events...
| Margaret | Townsend | Yogis fighting against cancer | Alexandria | VA | 05/13/2008 | |
| Paula | Potts | Arlington Free Clinic Celebrates LiveStrong Day 2008 | Arlington | VA | 05/13/2008 | |
| Eric | Swenson | University of Chicago Livestrong Bake Sale and Fundraiser | Chicago | IL | 05/17/2008 | |
| Jillian | Bernstein | Cookies Fight Cancer | Rockville | MD | 05/13/2008 | |
| Bernadette | Dailey | Children's LiveSTRONG Day | Washington | DC | 05/20/2008 | |
| Nicole | Bender | LIVESTRONG Day DC Capitol Hill Happy Hour at Union Pub | Washington | DC | 05/13/2008 | |
| Russ | Dudley | Spinning on the Mall! | Washington | DC | 05/13/2008 | |
| Liz | Skree | YACS-DC LIVESTRONG Day Happy Hour | Washington | DC | 05/13/2008 | |
| Zoya | Naskova | Livestrong with FlexAware: Fitness, Music and Celebration | Washington, DC | DC | 05/13/2008 |
Friday, May 09, 2008
Drugs are Bad....M'Kaaaaaayyy
Grommette has no self-control when it comes to her addictions....
No foot is safe from Grommette when she is high on Nip....
Don't let this happen to you cats...Talk to them about the dangers of drugs!HAVE A GREAT WEEKEND!
Tuesday, May 06, 2008
May Is Melanoma Awareness Month....
Today let's talk about PREVENTION. Here are 4 things that you can do STARTING RIGHT NOW to prevent you and your family from Skin Cancer in the future....
• Use sunscreens rated 15 or higher DAILY
- Doesn't matter if you are going to the beach, school or work. If you are going to be outside for more than 15 minutes put on that sunscreen! Many moisturizers now come with UVF/UVB protection already in them - so take a few minutes and lather up!
• Avoid unnecessary sun exposure
- This doesn't mean avoid the sun altogether but when you are outside and there is the option to stand in the Shade, take it. If you have a hat...wear it, if you have sunglasses...put them on. Be SMART not PARANOID.
• Teach your children good sun protection habits at an early age. The damage that leads to adult skin cancers starts in childhood.
- The statistics are frightening: More than 90% of Skin Cancers are due to sun exposure and only ONE blistering sunburn in childhood more than doubles a person's chances of developing melanoma later in life. My Melanoma was on a spot on my back that has significant sun damage. I can hardly count the number of sunburns that I had as a young kid and a teen because I couldn't be bothered to stand still for 5 minutes too put on sunscreen. Teach your children both BY EXAMPLE and through talking to them, that Sunscreen is part of being outside in the Sun. That one routine could save their lives someday!
• Stay away from tanning booths!
- Seriously, if you need to have a "tan" to feel sexy, use a self-tanner or go get sprayed. There are plenty of NON_UVF options. Of course you should feel sexy no matter what your skin-tone. SEXY comes from WITHIN!
• Use sunscreens rated 15 or higher DAILY
- Doesn't matter if you are going to the beach, school or work. If you are going to be outside for more than 15 minutes put on that sunscreen! Many moisturizers now come with UVF/UVB protection already in them - so take a few minutes and lather up!
• Avoid unnecessary sun exposure
- This doesn't mean avoid the sun altogether but when you are outside and there is the option to stand in the Shade, take it. If you have a hat...wear it, if you have sunglasses...put them on. Be SMART not PARANOID.
• Teach your children good sun protection habits at an early age. The damage that leads to adult skin cancers starts in childhood.
- The statistics are frightening: More than 90% of Skin Cancers are due to sun exposure and only ONE blistering sunburn in childhood more than doubles a person's chances of developing melanoma later in life. My Melanoma was on a spot on my back that has significant sun damage. I can hardly count the number of sunburns that I had as a young kid and a teen because I couldn't be bothered to stand still for 5 minutes too put on sunscreen. Teach your children both BY EXAMPLE and through talking to them, that Sunscreen is part of being outside in the Sun. That one routine could save their lives someday!
• Stay away from tanning booths!
- Seriously, if you need to have a "tan" to feel sexy, use a self-tanner or go get sprayed. There are plenty of NON_UVF options. Of course you should feel sexy no matter what your skin-tone. SEXY comes from WITHIN!
I SWAM FOR THE FIRST TIME IN 10 MONTHS!!
As you may (or may not...) recall, I have been recovering from a torn rotator cuff injury for a long time now. I have been putting off surgery as an absolute *last option.*Last night I started my 6-week class on Stroke Development at the local REC Center near my house. The class lasts about an hour and it is a small group of 4 adults, so already, I am getting good tips on improving my kick (not really needed in triathlon) and my basic stroke techniques. We probably did about 400 yards max. By the end of the workout, my right shoulder was definitely sore. I took some advil and still last night I had a continuing dream last night that I was in an accident and I broke my neck.
I woke up with a fierce headache that started at the base of the right side of my neck but by the time I got out of the shower, the headache was gone. Must have slept funny on it continuously all night.
MORE IMPORTANTLY - I had NO SORENESS in my right shoulder this morning!!
I am going to go to the pool twice more this week before next Mondays class to practice my drills and am going to keep it to a MAX of 400 yards to start but I AM SO EXCITED!!!
Jim and I were sitting at home last night and I surprised myself when I admitted that I actually missed smelling like chlorine. It's has got to be a geek-triathlon thing.
Life IS Good says a Very, Very Happy Holly!!!
RR: GW Parkway Classic 5K
Sunday, April 27, 2008
5K race distance
Chip Time: 36.17
Pace: 11:41 - That's SUB:12 minute miles BABY!!
If ever there was better weather for a late April race, I can't remember it. This morning it was high 50s and overcast with very little wind. PERFECT RACE WEATHER!
I decided to do the 5K distance for this race and wait for my friend Monica at the finish, who was racing the 10 Mile distance. Because the race start was less than 2 miles from my house, I had Jim drop me off about 2 blocks from Belle Haven Marina instead of heading to Old Towne Alexandria and the Finish Line area and taking the bus to the start.
I picked up my chip, did about a 5 minute warm-up jog and stretched and drank an 10 oz bottle of water and ate 3 Margarita Cliff Blocks while waiting for the race start (I did eat breakfast, a bagel with PB at about 6:30 AM).
The race started at 8:08AM with the 5K and the 10 miler starting simultaneously. The 5K course (part of the 10 mile course) was rolling hills that ran the end of the GW Parkway and then turned left up a steep hill and then down along Union Street through Old Towne Alexandria to Onorco Street and the park near the rail road crossing as the Finish Line.
My goal for the race today was to come in under 36:00 for the 5K distance which would give me a solid pace under 12:00 minute miles and I felt pretty sure that I was going to be able to maintain that pace. My focus was on running each mile with walk breaks ONLY at the mile markers and a brief walk at the water station to make sure I actually drank some water (instead of spilling it down the front of me...)
SPLITS:
Mile 1: 11:22
Mile 2: 12:14
Mile 3: 11:32
1/10 - 1:13
Mile 1 felt great! I just settled into the middle of the pack and did my thing - focusing on being FREE and EASY. At the mile marker the race clock said 11:30. The pace was a little faster than I thought I wanted to go but I knew some hills were coming so I figured it would even out.
Mile 2 was alot of up and down with one steep climb and a FUN DOWNHILL that turned right onto Union Street. The water stop was just before the big climb so I took the time to grab a cup of water and drink it down. I was pretty surprised when we got to the second timing clock and I realized that I was under 24:00 overall - The surprise was that I was still feeling pretty good so I only took a 30 second walk break at Mile 2 - no need to waste the extra seconds.
From the time you get on Union Street and you have started that final Mile, you can see the finish line way off in the distance. I just focused on that bringing that finish line closer and closer. I worked on picking up my speed when my GPS watch beeped at me and looked down to see I had just passed Mile 3 (no clock on the course). With 1/10 of a mile to go, I was at 35:09.
Could I run 1/10 of a mile in under a minute?
I had no idea but I was sure going to try. I just kept my eyes up and pushed as hard as I could, watching that FINISH LINE clock above the banner count down the seconds...35:15, 35:30, 35:45, 35:59, 36:00...
My final finish time was 36:22 (unofficial, no CHIP TIME available yet) - so essentially I did not meet my SUB 36:00 goal however I DID meet my sub 12:00 minute mile goal by averaging 11:36 per mile and I put everything I had into that last 1/10 of a mile to the finish. The GPS confirms that I was averaging a 9:20 running pace in that last 1:12 minutes.
That is a VERY SUCCESSFUL RACE DAY IN MY BOOK!
5K race distance
Chip Time: 36.17
Pace: 11:41 - That's SUB:12 minute miles BABY!!
If ever there was better weather for a late April race, I can't remember it. This morning it was high 50s and overcast with very little wind. PERFECT RACE WEATHER!
I decided to do the 5K distance for this race and wait for my friend Monica at the finish, who was racing the 10 Mile distance. Because the race start was less than 2 miles from my house, I had Jim drop me off about 2 blocks from Belle Haven Marina instead of heading to Old Towne Alexandria and the Finish Line area and taking the bus to the start.
I picked up my chip, did about a 5 minute warm-up jog and stretched and drank an 10 oz bottle of water and ate 3 Margarita Cliff Blocks while waiting for the race start (I did eat breakfast, a bagel with PB at about 6:30 AM).
The race started at 8:08AM with the 5K and the 10 miler starting simultaneously. The 5K course (part of the 10 mile course) was rolling hills that ran the end of the GW Parkway and then turned left up a steep hill and then down along Union Street through Old Towne Alexandria to Onorco Street and the park near the rail road crossing as the Finish Line.
My goal for the race today was to come in under 36:00 for the 5K distance which would give me a solid pace under 12:00 minute miles and I felt pretty sure that I was going to be able to maintain that pace. My focus was on running each mile with walk breaks ONLY at the mile markers and a brief walk at the water station to make sure I actually drank some water (instead of spilling it down the front of me...)
SPLITS:
Mile 1: 11:22
Mile 2: 12:14
Mile 3: 11:32
1/10 - 1:13
Mile 1 felt great! I just settled into the middle of the pack and did my thing - focusing on being FREE and EASY. At the mile marker the race clock said 11:30. The pace was a little faster than I thought I wanted to go but I knew some hills were coming so I figured it would even out.
Mile 2 was alot of up and down with one steep climb and a FUN DOWNHILL that turned right onto Union Street. The water stop was just before the big climb so I took the time to grab a cup of water and drink it down. I was pretty surprised when we got to the second timing clock and I realized that I was under 24:00 overall - The surprise was that I was still feeling pretty good so I only took a 30 second walk break at Mile 2 - no need to waste the extra seconds.
From the time you get on Union Street and you have started that final Mile, you can see the finish line way off in the distance. I just focused on that bringing that finish line closer and closer. I worked on picking up my speed when my GPS watch beeped at me and looked down to see I had just passed Mile 3 (no clock on the course). With 1/10 of a mile to go, I was at 35:09.
Could I run 1/10 of a mile in under a minute?
I had no idea but I was sure going to try. I just kept my eyes up and pushed as hard as I could, watching that FINISH LINE clock above the banner count down the seconds...35:15, 35:30, 35:45, 35:59, 36:00...
My final finish time was 36:22 (unofficial, no CHIP TIME available yet) - so essentially I did not meet my SUB 36:00 goal however I DID meet my sub 12:00 minute mile goal by averaging 11:36 per mile and I put everything I had into that last 1/10 of a mile to the finish. The GPS confirms that I was averaging a 9:20 running pace in that last 1:12 minutes.
That is a VERY SUCCESSFUL RACE DAY IN MY BOOK!
Monday, May 05, 2008
May Is Melanoma Awareness Month!
Did you know?
1. More than 90% of skin cancer is caused by sun exposure.
The UV rays of the sun are responsible for non-melanoma skin cancers. Unprotected exposure to these rays can be from being outdoors, tanning booths, and even through your car or home windows.
2. Each hour, 1 person dies from skin cancer.
About 2,800 people will die of non-melanoma skin cancer and about 8,000 will die of melanoma in the U.S. this year. The sad thing is that many of these deaths could have been prevented by simply protecting ones self from the sun.
3. Skin cancer accounts for more than 50% of all cancers combined.
Skin cancer is the most commonly diagnosed type of cancer among men and women.
4. More than one million cases of skin cancer will be diagnosed this year.
The American Cancer Society estimates that 1.5 million cases of skin cancer will be diagnosed this year.
5. Skin cancer is most deadly for African Americans, Asians, and Latinos.
Although the risk factor is rather low for African Americans, Asians, and Latinos, skin cancer can be the most deadly for these groups.
6. 1 in 3 Caucasians will be diagnosed with skin cancer sometime in their life.
1 in 5 Americans will be diagnosed in their lifetime with skin cancer. The risk factor is higher for Caucasians, with it being in 1 in 3.
7. One bad burn in childhood doubles the risk factor for melanoma later in life.
Protecting children against UV exposure is essential for skin health into adulthood. A blistering sun burn during childhood increases the risk of melanoma as an adult. Melanoma is the deadliest form of skin cancer.
1. More than 90% of skin cancer is caused by sun exposure.
The UV rays of the sun are responsible for non-melanoma skin cancers. Unprotected exposure to these rays can be from being outdoors, tanning booths, and even through your car or home windows.
2. Each hour, 1 person dies from skin cancer.
About 2,800 people will die of non-melanoma skin cancer and about 8,000 will die of melanoma in the U.S. this year. The sad thing is that many of these deaths could have been prevented by simply protecting ones self from the sun.
3. Skin cancer accounts for more than 50% of all cancers combined.
Skin cancer is the most commonly diagnosed type of cancer among men and women.
4. More than one million cases of skin cancer will be diagnosed this year.
The American Cancer Society estimates that 1.5 million cases of skin cancer will be diagnosed this year.
5. Skin cancer is most deadly for African Americans, Asians, and Latinos.
Although the risk factor is rather low for African Americans, Asians, and Latinos, skin cancer can be the most deadly for these groups.
6. 1 in 3 Caucasians will be diagnosed with skin cancer sometime in their life.
1 in 5 Americans will be diagnosed in their lifetime with skin cancer. The risk factor is higher for Caucasians, with it being in 1 in 3.
7. One bad burn in childhood doubles the risk factor for melanoma later in life.
Protecting children against UV exposure is essential for skin health into adulthood. A blistering sun burn during childhood increases the risk of melanoma as an adult. Melanoma is the deadliest form of skin cancer.
Monday, April 21, 2008
April Showers bring May Flowers...
or so they say....
Well the rain kept Jim and I away from the planned bike ride Ride4Melanoma - Annapolis Bike Ride on Sunday but since we already paid our registration on-line, they still got our donation so it all works out in the end.
In spite of the rainy day, the weekend was still very productive. the CANCER to 5K team had a wonderful workout on Saturday and I took full advantage of the sunny day to give Sunshine a much needed bath. This week my bike is going into the local bike shop for a FULL OVERHAUL before the spring gets away from me completely.
Sunday, instead of our planned bike outing, Jim and I spent the full day doing "house projects." We got a lot accomplished!
This week's plans:
• WORK
• Drop off the Bike at the local bike shop
• CANCER to 5K Track & Saturday Workouts
• GW Parkway Classic 5K
Looks to be a busy week, ending in a race. It's time to test my race pace yet again...
Hope you all have a great week! Life is Good! LiveSTRONG!
Well the rain kept Jim and I away from the planned bike ride Ride4Melanoma - Annapolis Bike Ride on Sunday but since we already paid our registration on-line, they still got our donation so it all works out in the end.
In spite of the rainy day, the weekend was still very productive. the CANCER to 5K team had a wonderful workout on Saturday and I took full advantage of the sunny day to give Sunshine a much needed bath. This week my bike is going into the local bike shop for a FULL OVERHAUL before the spring gets away from me completely.
Sunday, instead of our planned bike outing, Jim and I spent the full day doing "house projects." We got a lot accomplished!
This week's plans:
• WORK
• Drop off the Bike at the local bike shop
• CANCER to 5K Track & Saturday Workouts
• GW Parkway Classic 5K
Looks to be a busy week, ending in a race. It's time to test my race pace yet again...
Hope you all have a great week! Life is Good! LiveSTRONG!
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