A Baby Shower for Heather!

(Blogger Note: This is a LONG post with lots of pictures - You have been warned!)

Finally, I have the time to tell you all about last weekend's trip to Myrtle Beach and the Baby Shower that "We" ("G" Girls and "T" Girls) gave my sister Heather!

The weekend started on Thursday with my youngest sister Cathy, flying into DC from Maine and spending the day with me. We went to work for 1/2 the day and then, due to rain, skipped the planned trip to the National Zoo and went shopping and home to play with Wallace and Grommette (my own personal zoo).

FRIDAY:
Cathy and I loaded up the SUV and headed South! The 7-hour drive was spent talking, laughing, counting "South of the Border" signs and stopping for multiple "rest stop" breaks. We did attempt to snag a "South of the Border" bib for Baby Rowen, but saddly there were none to be had.

BASTARDS! Hehehe....

On the Road .. . Cathy & Holly

We arrived in Myrtle Beach on Friday afternoon and descended upon Heather and Rich. Heather was not only expecting the two of us, but her childhood girlfriends, Kelin and Sam. It was a housefull of laughter and smiles. Heather had no idea that there were suprises in store for her!

Kelin


Sam

SUPRISE #1 - Mystery Guest: Around 1100PM, We told Heather that we were craving "ICE CREAM" and managed to wisk her out of the house and into my car. The five of us (Holly, Heather, Cathy, Kelin and Sam) quickly drove to the Airport, where Heather began asking 20 questions ...Who is coming? Do I know them? Do you know them?

It was our MOM, Carol! Heather was convinced that Carol was not going to be able to make the shower after a recent move and was not going to be able to come to town until after the baby was born. Needless to say, Heather was surprised and so happy!!! It was a great way to end the day!

SATURDAY: Surprise #2 - Your Baby Shower is today!

Saturday morning, we all took a trip to Build-A-Bear where we made 4 stuffed animals for Rowen (ironically none of them bears) and then Carol and I took off to run some "errands".

All along Heather was under the impression that her baby shower was going to be on Sunday. Being a Graphic Designer, part of my gift to Heather was designing the invitations to her shower. In an effort to keep the SURPRISE a secret, I went so far as to send Heather a fake invitation! She had no idea that the shower was Saturday.

The weather even played a part in helping us keep it a secret until the very last moment. I have never been so happy for rain! Less than 30 minutes before the shower, which was being held at the Clubhouse at the top of the street that leads to Heather's home, she spied both my car and Jan "Ts" (Grandma-to-be). When asked why we were there, Cathy quickly replied that "We were worried that it might rain tomorrow and we are looking at alternate sights. Holly and Jan want us to stop by at 1:30 to check things out." Heather bought the reason, hook, line and sinker!

Fake Invite


Real Invite

So at 130pm, Heather, Cathy, Kelin and Sam rolled up to the Clubhouse. Heather recognized other cars immediately but at that point, there was no need to worry, the surprise was complete! She walked in and the Baby Shower began!

A Luau Baby Shower


The amazing cake with baby photos of Heather and Rich!!


Gifts for Baby Rowen, Heather and Rich!


Surprise!


Heather in her guenuine Hawaian Haku Lei
(it is bad luck to put a "closed lei" on an expecting mother)

All the decorations and the beautiful cake were the fine work of Rich's mom, (soon-to-be-Grandma) Jan and his sisters Hope and Katie. They did a beautiful job! Grandma-To-Be Carol made sure we had plenty of wonderful snacks and little sandwiches to enjoy.

Cathy and I took charge of the shower favors and the games and prizes. What is a party without some games? We had 3 games for guests to play and the winners left with "shower" gifts of their own. (think SPA-types of girly stuff).

Game 1: Guess how big Mommy's Belly is? (Ribbon Game)
Game 2: Baby Food Taste Test - Guest had to taste 5 foods and guess their flavor...
Game 3: Guess how many NERDS were in the Baby Bottle (Heather's favorite cancy) ...

Heather in Ribbon - such a good sport!


Baby Food Taste Test


Sam considering the number of NERDS in the bottle...

We also had a "Craft Corner" where we asked guests to make a foam fish, that we later made into a mobile that will hang in Rowen's bedroom. The fish were a little harder to make than we expected but we ended up with over 15 fish to string when all was said and done!

Make a fish for Baby Rowen!


Katie making a fish!

After some games and some snacks, Rich arrived from a break from work and we had them get started on opening all the gifts. They got lots of wonderful stuff and plenty of practical items too including lots of diapers because you can never use too many diapers! Here is a photo hightlight of a few of the gifts they recieved:

A warm "Winnie-the-Pooh" blankie


Rowen's first SOCCER onsie (with Heather's Varsity Captain number)


Great Reading .. Where the Sidewalk Ends


Rowen's first bank - Noah's Ark style


A home-made blanket for Rowen from Aunt Pat and Uncle Jim!


Clothes that will make Rowen the coolest baby on the block!


Rowen's "Home from the Hospital" outfit - from Aunt-to-Be Cathy!

After opening gift, everybody enjoyed some cake and we round out the party with some gifts that Cathy had put together for everybody. Each guest got a little bag-to-go filled with things that reminded us of Heather. The "shower" bags included a "Pirate Rubby Ducky, a Turtle soap, and a floating Hybiscus flower candle along with a sweet "Thank you note" signed "Love, Baby Rowen"

A basket of gifts for the Guests

Rowen's "Thank You" Poem

Heather and Rich, at the shower!


Cathy, Holly, Heather and Carol!! The "G" girls!


Katie, Jan, Heather & Hope - The "T" girls!


Sam, Heather and Kelin - The "VT" girls!

Post-Baby Shower, we loaded all the gifts in the cars, cleaned the club house and headed back to Heather and Rich's to relax and enjoy the rest of the afternoon and evening. The night was pretty low-key but everybody was tired from the busy day and we all just relaxed and enjoy each other's company.

SUNDAY: On Sunday we had a Cook-Out with the "G" family, the "T" family and a few close friends of Heather and Rich. It was low-key, fun and SUNNY! A great way to spend the day as the new, bigger family!

Mommy (Heather) & Daddy (Rich) & Rowen (in Utero)
in their tradditional Hawaian Haki Lei and Kukui Nut Lei


"Grandma-to-Be" Jan


"Grandma-to-Be" Carol and "Mommy-to-be" Heather

"Aunt-to-Be" Holly (pleasingly plump at the moment)


Relaxing after a long weekend!

Sunday night we relaxed some more and dropped Mom off at the airport for the long flight home. Which turned out to be an overnight layover in Dulles (DC region) due to delayed flights! Gotta love flying!

MONDAY: It was time for Cathy and I to pack the car up and head back to VA while Heather headed to the airport to see Kelin and Sam back to New England. Heather and Rich were wonderful hosts for the long weekend and Heather rolled with each surprise with style and grace! Pretty impressive when you consider that she is 35 weeks pregnant with her first baby!

35 weeks and COUNTING! Go Heather Go!

It was a great weekend and by far the * best* Baby Shower that I have given so far and I have given more than my share. Am I biased because it was one of my baby sisters? Probably ... but wouldn't you be too?

Less than 5 weeks til Baby Rowen's arrival!! We can't wait to have you here!

This and That

To all my family members and close family friends who keep stopping in to see if I have posted the Baby Shower BLOG and Pictures yet - HAVE FAITH, that post will come. I have regretably been having problems with getting the pictures exported but I hope to have it resolved before the weeks end.
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So as I mentioned before, I have some events coming up in the next six weeks (LiveSTRONG Challenge 70 Mile BIKE and Maine 1/2 Marathon) whose distances demand that I get back "in the saddle" and "on the road". With my calf muscle healed, I headed out on Sunday and did my first 20 mile bike ride *since* Bike VA in late June.

I really didn't plan to be off the bike for that long ... it just happened that way between injuries, illness and other priorities.

I am happy to say that 20 miles felt great and I'm gunning for a solid 30-40 mile long ride this weekend along with a short 20 miler later this week.

On the running front, things are slow but steady. I have been walking as much as I can but last night was my first official RUN since the injury so I was feeling very anxious. I started out really slow with some run/walking and promised myself that this was a *2 mile* workout. No need to go and try to pack on the miles too quickly.

The running portions of the workout felt good! No pain and lots of sweat! Today my quads are a little sore, in a good way and I woke up with that familiar feeling that I hadn't realized I missed. I wish I could put the feeling into words but I don't have words for it... it just feel familiar and comforting, like I can finally breathe deeper again.

So today will be a rest day since Jim and I have a big trip to the commissary planned and tomorrow I will head out an do another 2 mile run. I am feeling encouraged enough to resurect the old "Weekly Workout" portion of the side bar.

Nancy was talking in her post today about how she get excited over Handle Bar tape instead of jewelry, clothes or makeup. I can definatley relate! I am waiting on a new pair of running shoes. They are Brooks Adrenaline GTS 6 ...they are SOOOOO cool and bright yellow! I can wait till they arrive on my doorstep!

Pretty New Shoes!!

I'm a triathlon gear geek and PROUD OF IT!

Life is Good! Live STRONG and enjoy your day!

Who's In Charge here?

This morning, Wallace, our beautiful brown spotted Bengal boy did something pretty darn sneaky.

BACKSTORY: Jim and I have two alarms. Jim gets up at 5:50 and I get up around 6:05. So Jim takes the first shift of feeding the cats in the morning.

Now over the last six weeks, Wallace and Grommette have come to learn that incessant meowing does not wake up Holly and Jim. At least not to the extent that they will get out of bed and feed the cats. They must wait for the alarm clock.

When the alarm goes off, Wallace goes off too! He will jump on the bed and meow and do his little Bengal "Yowl", chattering up a storm until somebody gets out of bed and feeds him. Grommette is a smart little Bengal girl. She just lets Wallace do all the work and reserves her high-pitched "Mews" for when she really want our attention.

Even with the routine, the cats can be very accommodating. I'd say that 4 out of 7 days a week, Wallace doesn't make a peep until he hears the alarm, even when we set it later on the weekends. 4 our of 7 days of predictable behavior is pretty good for a cat, let alone two of them. Ask any cat owner you know....

NOW BACK TO THIS MORNING:

Jim and I set one alarm for 6AM because there was no need for him to be up at his regular time of 5:50AM.

This was not to Wallace's liking so at 5:51AM, we heard a sound we had never heard before ....

SOMEBODY was shaking the bedroom blinds.

Jim and I looked at each other, raised our sleepy heads and look toward the window to see Wallace with one paw on the blinds, rattling away and looking at us. Of course as soon as he saw the whites of our eyes, the "Feed Me" chatter began in earnest and let go of the blind and hopped on the bed, bouncing from Jim to me to Grommette (who was also sleeping in) until all of us began to move.

So exactly who is training who?

Surprise, I'm BACK ....

Sorry that I have been slacking on the posting lately, I was busy organizing and coordinating a Baby Shower for one of my two sisters. It was a surprise shower held in Myrtle Beach, SC so you can imagine just how much work was involved. I'm happy to say that the shower was a big success and my sister, Heather, was indeed surprised.
Doesn't she look surprised? And ready to give birth any day?

She and the baby have 5 more weeks ...

I'll post more on the shower and pictures later as I promised to friends and family.
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My cough is history and my calf is healed so the time has come to get back on track and boy am I ever ready. I have about 4 weeks until the LiveSTRONG Challenge and roughly 6 weeks until the Maine 1/2 Marathon which my sister Cathy and I plan to run together. While my injury set me back a little, I am holding onto the fact that I have base miles and experience at these distances for both events.

Neither race is going to be a Personal Record (otherwise known as a PR) but I'm sure that I can cover the distances, have fun and use them to jump start my training. I have decided that I have two big *A* races for next season which were chosen with the hope that the workout volumes will lead me into my push to race an IRONMAN in Fall 2008.

My current "Raod to IRONMAN" plan is to do the following big events:

Myrtle Beach 1/2 Marathon - Feb 2007
EagleMan 1/2 Ironman - June 2007
Marine Corps Marathon - Oct 2007
IRONMAN Florida and/or Wisconson - Fall 2008

My guess is that I will end up doing IRONMAN Florida since I plan to head down there this fall and volunteer for the race and check out the venue. The ocean swim still scares the crap out of me but I vow to wait and see how Nancy rates the swim and then make my decisions.

Why do Myrtle Beach and Marine Corps again? Well why not? I have course records to smash AND my sister Heather wants to train for her first Marathon post-pregnancy. The two of us have such a good time running together that she decided she wanted Marine Corps to be her first marathon and ask me to run it with her. I would NEVER say no! I am honored to tag along and help her reach her goal!

Of course there will be some other races that will happen over the next 2 years for prep and practice but in the sense I am going to take Nancy's lead and try to keep my focus on "training for the Ironman" so the other races that I do will be "training days with lots of like-minded" friends.

But not too loose focus, I have alot to do in the next 6 weeks to prep for the LiveSTRONG Challenge and the Maine 1/2 Marathon with my youngest sister Cathy. So off to the gym, I go!!

I have Baby Shower tales and much to share on the antic of Wallace and Grommet ... those blogs are coming soon!! Stay tuned ... It is going to be a busy Fall!

Keep Living STRONG!

Just Gotta Say It...

Grow up and put on your G-D sunscreen people!!!!

Oh that's right, "Cancer happens to other people, not me ..."

Triathletes Drink Beer, Raise Money for Cancer

Now this is a great little event, from the pages of Triathlete Magazine....

Alternative athletics: 30-plus triathletes mark first-annual beer mile for cancer research By Cameron Elford

I have been thinking about fundriasers and Melanoma awareness myself lately. I have some ideas brewing but nothing to "BLOG" about just yet.


In the meantime, Jim and I are still working on fundraising for the Live STRONG Challenge - Philadelphia Ride in September. While I have been able to raise over $2,180.00 - Jim has a ways to go to make his goal and only 4 weeks left to reach his minimum of $500.00 raised.

If you have not already made a donation, please consider supporting our effort!!

Jim's Donation Page

In other news, I am going to the gym tonight for my first workout since the calf muscle injury. I am going to try 20 minutes on the CrossTrainer (low impact) and some gentle stretching. You could not even *BEGIN* to understand how happy I am to be getting back to some kind of sweaty cardio.

HaHa . who am I kidding, 75% of you are cardio junkies just like me! You ALL get it! And I can't wait to "Get to IT!" Just 7 more hours of work to go...

THANKS & HAVE A GREAT DAY! Live STRONG!!

The most hated woman in the house....

For about 2 minutes every day this week, Wallace will *HATE* me.



He has a little kitten cold (which I am happy to say I did not give him!! The Vet said that is not possible) and the Vet prescribed him 1/4 of a dose of a pill, twice-a-day....

Have YOU ever tried to give a cat a pill? A pill that he is not allowed to chew?

Yesterday is was pretty easy to do, it was new and Wallace had no idea what we were doing and it was two against one, Humans Win! This morning it was one-on-one and proved to be tramatic for both of us. I figured if I gave it to him just before I fed him for the day, he would forget quickly. I even put some cat food juice on the "handy dandy pill popper stick" that the vet gave us. It took 3 attemps and much complaining, from both Wallace and myself AND I have to do it again tonight when I get home.

So I went on-line to see if I could find any better "suggestions" on how to give my kitten this pill twice a day and I found the following - I think I may have to wait until Jim get's home from his work travel do continue treatments .... ENJOY!

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1. Pick cat up and cradle it in the crook of your left arm as though holding a baby. Position right forefinger and thumb on either side of cat's mouth and gently apply pressure to his cheeks. Cat will then close mouth and swallow.

2. Retrieve pill from floor and cat from behind sofa. Repeat the process.

3. Retrieve cat from bedroom and throw soggy pill away.

4. Remove second pill from foil wrap, cradle cat in left arm holding rear paws tightly with left hand. Force jaws open, and push pill to back of throat with forefinger. Hold mouth shut for a count of 10, if you are able. Hold cat's mouth closed as well.

5. Retrieve pill from goldfish bowl and cat from top of wardrobe. Call for assistance.

6. Kneel on floor with cat wedged firmly between knees, immobilizing front and rear paws. Ask assistant to hold cat's head firmly with one hand while forcing wooden ruler into cat's throat. Flick pill down ruler with forefinger, and rub cat's throat vigorously.

7. Retrieve cat from living room curtain valance.

8. Carefully sweep shattered figurines and set aside for later gluing. Remove third pill from foil wrap.

9. Wrap cat in beach towel, and ask assistant to lie prone on cat with cat's head visible under assistant's armpit. Put pill in paper tube you've made for this purpose. Then, force cat's mouth open with pencil and blow.

10. Check label to make sure pill is not lethal to humans. Sip water to take taste away. Apply bandage to assistant's forearm and remove blood from carpet with soap and cold water.

11. Retrieve cat from neighbor's roof. Remove fourth pill from foil. Place cat in cupboard, and close door on cat's neck and head outside cupboard. Force mouth open with dessert spoon. Flick pill down throat with rubber band.

12. Fetch screwdriver from garage, and put cupboard door back on hinges. Apply cold compress to cheek, and check records for date of last tetanus shot. Throw bloodied, ripped T-shirt away, and fetch another from bedroom.

13. Apologize to neighbor who crashed into fence while swerving to avoid cat.

Too FUNNY not to share...

My sister Heather is the funniest (& one of the funnest) people that I know and she just recently posted the following on her blog... She has just 8 weeks to go in her pregnancy.

My sister is defintely living STRONG!! ENJOY! (Last names altered to protect the unborn....)

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Eviction Notice

July 28, 2006

To: Rowen Joeseph T (a.k.a. little fetus)

Re: Eviction Notice

Dear Mr. T,

This letter is to inform you that you have sixty (60) days to vacate the premises of : Mommy's (Heather) uterus. While you have been a wonderful tenant in the past, we have recently recieved many complaints of your behavior. This behavior includes: kicks to the ribcage, using the bladder as a trampoline, squashing the lungs resulting in shortness of breath, insomnia, swelling, and being the cause of general overall discomfort.

Our utmost concern is your health. Therefore, we would like to stress that we are in no rush for you to vacate premises before those sixty days unless you are developmentally ready (a.k.a. "done baking"). Please take as much time as needed to fully develp: lungs, brain, heart, and all bodily functions necessary for survival on the outside.

In order to assist you in this transition, we have provided a team of people who are eagerly awaiting you on the outside. This includes your mommy and daddy, four aunts, but just one uncle, four very excited grandparents, and a handful of friends who already consider you family. All of these people will ensure that you find your stay on the "outside" very comfortable and full of love.

Again, we thank you for your timely attention to this matter. If not vacated by the 27th of September, physical action may be taken, including but not limited to: jumping on a trampoline, eating super hot chicken wings, or anything else of (desperate) mommy's discretion.

Once again, we hope you enjoyed your stay, but now it's time to get out.

Sincerely, Mommy (a.k.a. owner, Heather's Uterus)

HOT and Efficient

IT IS HOT OUT HERE!! Okay, so it was HOT out West and Central days before it came here to the East Coast but MY, MY, MY it sure is HOT! Code Red, Air quality HOT ... so if you are working out, stay in the gym!

I have been working on efficiency these past few days. I decided it would be much more efficient use of my time to "get a cold now" rather than wait until early Fall when I have alot of things going on. Really, I planned it this way. Honest...

Yeah, so being sick gives me a reason to stay off my torn calf muscle without remorse. I only have one regret....

Wallace (one of our two kittens) was seen sneezing this morning, several times. It appears I may have given him my cold. Now that would be awful.

The Doctor gave me some killer cough medicine and antibiotics (to be filled only *IF* the cold is not gone by weeks end) and in the mean time, my right calf is causing me no pain so it looks like once I can get this "goop" out of my lungs, I am free to get back on the bike and out on the trails.

So I figure a cold NOW, in the middle of summer EQUALS No Colds all winter long!!! Fingers Crossed...

Keep Living STRONG!!

Happy Birthday!

It's my Birthday...It's my Birthday!!

I have begun the downward slide into my "late" 30s. Do I really care? NAH! I am happy to be here to slide down!! Bring it on!

Wallace and Grommette were more interested in my hat when it wasn't on my head. Apparently, having the hat on made me look different and upset them a little.

They would rather eat the hat anyways.





As you know Jim and I have signed up for the LiveSTRONG ride! If you have not already made a donation, please consider supporting our effort!! Our combined goal is $5,500.00.

You can think of it as a little Birthday present to me if you like!!! $5 or $10 would be great! Or maybe $36 .. not that that is my new age or anything .....Thanks!

HAVE A GREAT DAY! Live STRONG!!

Way to go Floyd!!

(photo by Graham Watson)

Yet another American has topped the podium and won the GC at the Tour de France ...

Congratulations to Floyd Landis!!

He did a remarkable ride, losing the yellow jersey in Stage 16 by over 8 minutes only to reclaim it two days later through a very early breakaway in Stage 17 during which he won that stage and gained over 7 minutes and 30 seconds ... THAT IS REMARKABLE!!

--------------
From VeloNews:

Landis attacked on the first climb back up the same mountain range, the 201km stage to Morzine-Avoriaz, and didn't stop until he left his opponents out of breath and in denial. The gamble was so audacious, so hardheaded and risky that as word of Landis' plan rippled through a peloton worn out after a week in the Pyrenees and Alps, several riders pulled up alongside and begged him not to try it.

''I just told 'em,'' Landis would recall, '''Go drink some Coke, 
'cause we're leaving on the first climb if you want to come along.''' 
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The rest of the article is here ....VeloNews.com

*S*L*E*E*P*

Wallace and Grommet will sleep anywhere, on anything or anybody,
whenever the mood strikes them.
They do actually play alot but we are still working out the logistics of catching them in mid-air.
So until then, enjoy this bit a "kitten cuteness" ...

It's not like you actually WANT to get back to work? RIGHT?


In a bed ...


On packing paper ...


Up high ....


down low ...


On the couch together ...


By our human's side ....


Or safe in their arms ....

Happy Kittens ... Sweet Dreams!

An Early Birthday Present!

Look at what came for me in the mail today!!
MY OWN CHAMPION CHIP!



And I know just the person who sent it to me .....
my wonderful friend/running buddy/triathlete gal-pal/hair dressor extroidanaire ....

THANK YOU KERI !!!

Only 6 more days until my Birthday!! Live STRONG!

Antibiotics and a Cane

So my fears were laid to rest ... I have a typcial sinus infection and the doctor gave me some antibiotics and I am already feeling much better!

My calf is in fact torn. So I am supposed to be taking it easy and letting it heal. My Docs best guess was 4-6 weeks and then if I can gently stretch with no pain, I can start walking and work my way back to running.

So in review: It's not cancer but my thinking it "might be cancer" is a normal response based on the last 16 months AND I am going to have some visable triceps by the end of this 4-6 week period. Can't work the lower body .. I'll work the upper body.

LESSON FOR THE DAY: STRETCH GENTLY AND OFTEN after you runs ... and you won't rip your muscles.

Live STRONG!

Lick the pavement...

I suspect licking pavement would be more pleasant than going to two doctors in less than 24 hours but I don't want to be sick or injured any longer than necessary...My birthday is coming and I want to be *H*E*A*L*T*H*Y*!!!

Friday, I woke up with a sore throat and thought "Post Nasal Drip" ... something is blooming (probably mold) that my body does not like ...Took some Tylenol Sinus and "sucked it up ..." add to that some *feminine* issues and I am pretty uncomfortable but all these problems can be handle "over the counter" ... I thought my immune system was supposed to be SUPER-BOOSTED now?? What the heck ...

Saturday, still have the sore throat but I have a workout planned, must stick to the plan...

My intentions were good, aren't they always? The plan was to run/walk to Power Yoga/Pilates class. It's not very far, just over 2.5 miles from the house on a slightly hilly route. I have run this route before.

I got up and out of the house at 6:50am to make it to class by 7:20am. I strapped my yoga matt on my back, tucked my cell phone in my pocket and headed out the door.

The first mile went well, I took my time warming up to my pace and simply took the time to wake up. The day before, my right calf had been bothering me a little.. It was a little sore but I thought nothing of it. Two miles passed with no pains of any kind.

Just as I took a left, heading on the long down hill half mile to the Rec Center, my right calf seemed to cramp and tighten up. It was enough to make me stop and gently stretch and decide to take it easy on the downhill run. I resumed my run and got less than one block before I felt a sharp pain in my right calf that caused me to yelp (much like an animal) and hop onto my left foot. I gingerly put my right foot back down, already thinking, well I will just gently walk to class and modify my workout and get a ride home from my friend Liz. It was only after I put my right foot on the ground and tried to walk, that I realized that I couldn't.

A phone call to Jim, brought him and the car to my rescue. I hopped into the car and once home we immediately wrapped my calf and began "Ice and Elevation". I tried to stay off my calf all day except when absolutely necessary. The cat's seemed to love knowing their was a warm lap to return to all day.

Sunday, my leg was already much less sore and I am "hobbling" well ... My nickname could be "Gimp" ... I did some reading on line and Jim and I think that I have a calf strain - as opposed to the alternative which is a ruptured Achilles tendon (Calf Strains (which are essentially muscles tears) are a whole lot less severe than a torn Achilles but the symptoms are exactly the same. ) - Only the Doctor will be able to say for sure and I will be seeing him first thing Tuesday.

Sunday was also "Book Club" day and I was the hostess! We had a wonderful time and my home-made gazpacho soup was a hit! The girls surprised me with a cheese cake and flowers for my upcoming birthday and the house was FULL of estrogen! It was wonderful.

Sunday night the sinus infection has moved to my ears, my lymph nodes are swollen and I have a cough!! ARG!!

So I see my GP (general practitioner) today and the Orthopedic doc tomorrow. The hope is for some antibiotics to kill the sinus infection and stop the cough AND news that I just have a sprained calf and I should take it easy for 7-10 days.

So here is the catch.... this is the first time that I have been "sick" since I was diagnosed with Melanoma. This is the first time that I have had symptoms that I could not *blame* in the Interferon, Celexa, Celebrex, Birth Control or any other of the numerous drugs that I was on and it is *freaking me out* just a smidge.

My thoughts were random and panic-driven: Oh my gosh, my immune system is in overload ... Is this really just bad timing to have a sinus infection and another "FEMININE" issue OR is this masking something? What if this isn't a muscle tear but a stress fracture? Do I have BONE METS?......

Don't worry, I am managing my anxiety well ...I know it is totally silly and so that is why I am not taking any of my "anxiety" seriously but I want to be honest about how I am feeling because I would guess that other survivors have felt this way at some point and now I do too.

It is in this time that this quote that I read from "There is No Place Like Hope" comes in so handy...

"I always think Brain Tumor, until the Tylenol kicks in."

Still I would rather Lick the pavement than go any Doctors .....DAMN!

I'm Living STRONG!

Added Note:

I forgot to mention this but this is the one thing, when I think about all the things .. that give me the biggest anxiety.

For the last 4 day I have been having "night sweats" ... to the point where several times I have woken up and put a large bath town under me so that I wouldn't have to wake up Jim (who wakes up to check on me anyways) and change the bed sheets in the middle of the night .... Night Sweats freak me out ....

Still living STRONG!

Texas in October....

I got a little email yesterday that I had been hoping for:
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Dear Holly,

Thank you for your application to participate in the Lance Armstrong Foundation's LIVESTRONG Summit. We are pleased to inform you that your application has been accepted, and we would like to invite you to join us as a delegate at the inaugural LIVESTRONG Summit.
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So it is official, I am going to Austin, Texas in October for a long weekend (Friday-Sunday). What is the LiveSTRONG Summit?

The Lance Armstrong Foundation's inaugural LIVESTRONG Summit is a three-day event to organize, inspire and direct the efforts of cancer survivors from across the country to change the face of cancer survivorship.

The LIVESTRONG Summit is a call to action - LIVESTRONG Summit participants will develop goals and action plans to raise awareness and effect change around the needs of cancer survivors. After the LIVESTRONG Summit, participants will apply the action plans in their own communities and nationwide.

Maybe inbetween session, I can meet up with some of my fellow tri bloggers for a short run or coffee... Flatman are you near Austin?? I know Texas is pretty big (zat least that is what my friend Melanie has always told me ...) but somebody who blogs and tri's MUST live in Austin ....

MelBel, I am coming to Texas!!!!!! (Honey, We gotta talk!) ((PS.. Happy Two-Day Belated Birthday !!!!!!!!!!!)

Where are you?

I don't know but if you find me, can you tell me that I am looking for myself?

Life has gotten away with me .... between the kittens (still adorable and so full of mischief); helping to plan a baby shower (custom designed invitations .... lots of work but they came out GREAT!), trying to keep up with my workouts and working 40 hours a week, I seem to have lost touch with my blog.

Things are good, if not a bit hectic.

• My longest workout has been a 5 mile run/walk with a few 3 miler in between for good measure. I started a Power Yoga/Pilates class once a week, this past Saturday, that left my abs so sore that I found muscles I didn't know I had! Sunshine has been on bike vacation this week and will return to the regular schedule next week....

• Did you know that sugar ants (the tiny little black ones) *LOVE* Iam's Kitten food? We are working on a solution to this problem...We want to feed the cats, not the ants...

• I may have some cool "LiveSTRONG" news to share ... I need to confirm my October calander first....In the meantime, I have pass the $2000.00 raised!! Only $3000.00 to goal!!

• My weight is going NO WHERE fast **WAAAAHHH** so I am attempting to buckle down and shake things up ALOT! I want to wear my cool RED retro pants this fall ...

• A king size bed is *NOT BIG ENOUGH* for two adults and two rambuncious kittens who play, then PURRRR, then wrestle and then walk all over you, making little "happy" MOW sounds.....It's a good think they are so darn cute!

• My 4 month DERM appointment came and went without much trouble. Dr. Peck took a picture of one mole that seems left over from a previous doctor's removal and we are going to *watch* it. Sometimes Moles grow back (who knew??) but not very often so if this mole has grown when I go back in November, we'll slice it off again. I'm not too concerned since this same mole was benign the first time they took it off.

• I am not on any meds of any kind and have been *med-free* for 6 weeks now! I think my body is still in shock at having to do everything itself! :)

In general, life is crazy ...I'll try to be more consistant over the next few days. Until then, I wish you all the best and hope you are Living STRONG!

Getting back to it....

While I had a fantastic time at Bike VA, I have to confess that getting back to a regular workout schedule and gearing up for the Maine 1/2 Marathon has been a little harder than I expected. I think that is because "getting back to normal" has been happening slower than I thought it would. I have been told that sometimes this is the case after Chemo. Life settles into a new normal with out all of the "sense of urgency" that a cancer diagnosis can bring.

I imagine it would be like working in the ER for a year and then switching to your own "Personal Practice"... suddenly thing are a little quiet and your not quite sure what to do next.

So this week I have been focusing on getting back to running. I am still doing RUN/Walk intervals but I am trying to focus on my running form. Yesterday's workout went well. I finished my rolling 5K route in just under 40 minutes. I really didn't want to go on the workout but I just let my inner coach tell me "Just F**ing Run" and I did it.

Felt good at the end of the workout...just like I usually do. And of course then I was happy that I got out there. And my reward for my workout? Being greeted by Wallace and Grommet. It seems that Grommet has a thing for my running shoes. She kept laying up against mine and decided that I was good enough to nap on, even if I was trying to stretch.

Find a shoe, lay on it!

Here, let me help you stretch...

Whatcha doing?

Nap time!!