Well it is in the workout log book. Last night I got back in the pool and swam 1100 yards (44 laps) - just over 1/2 a mile.
My new suit works great! It fits, there is no rubbing on my port near my collarbone and other than being slow as molasses.. I am very glad to have gotten back in the pool.
Now if I could just get the swelling in my knee to go away! Grr....
Back to work ... Busy Week.
Keep Living STRONG Folks!