I am not, nor have I ever been "a morning person" but year's ago I accepted the fact that most of the races and events I enjoyed required early wake-ups. No problem, as long as my weekly workouts could be in the afternoon.
Ah, but life changes .. as it is want to do... and today I found myself up at 5AM to do my Core Exercises since I knew that my evening was already booked with plans unrelated to Endurance.
5AM is DAMN EARLY! How do you guys do this on a regular basis?
For this week, I will wake at 5AM again on Wednesday and Friday for more Core Exercises and leave Tues and Thurs as afternoon workouts. How many weeks does it take to make a new habit?
I am curious ... When do you work out?
Living STRONG (and remarkably awake!)